Consider it this way - the same sounds you made when baby is made are the same ones you need to make to help baby out! Moaning is most helpful when it is done in lower, deeper tones as opposed to high pitched tones, as it will help keep the laboring partner's jaw loose and relaxed which correlates directly to a loose and relaxed perineum. It is very normal for laboring sounds, like moaning, to sound a lot like the sounds you hear or make during sex. Moaning - From short and low to long and loud, moaning during labor is one of the most common sounds a laboring woman will make. The following describes some of the most common noises a laboring or birthing person might make. When in doubt, making noise in labor is much more helpful than holding your breath, clenching your jaw, or holding tension in your body. Labor and birth is one of the most intensely physical activities around! It's also important to know that nurses, midwives, OBs, and doulas all have heard and are comfortable with the sounds of a laboring woman. Have you ever participated in a rigorous sport or physical activity? Did you make any noise? Many athletes regularly make noise - if even a little - during their activity. But allowing yourself to "let go" and make the noise your body naturally wants to make during labor is actually helpul in relieving pain and progressing your labor. It may seem odd or even a little concerning that you could make loud noises in labor, in front of your partner and "strangers" like nursing staff and your care provider. Most birthing moms use some kind of noise - or lots of noises - as a way to cope with contractions during labor and birth.
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